Ho’omana Spa is tucked away about 3-miles up Piiholo Road in Olinda. However, ‘spa’ is an oversimplification. The Ho’omana Spa location has the feeling of a quiet retreat, maybe even a cultural center. Ho’omana embraces a long lineage of teachers specializing in traditional Hawaiian Lomi Lomi massage and related techniques. Wash Your Hands. Water has mana and is helpful for protecting your energy. Take the opportunity when you wash your hands to cleanse with intention. Ask the water to use its mana, on your behalf. Thank the water for all of its mana. You do that between clients and again at the end of the day. Take a shower as soon as you get home.At Ho’omana, we are committed to providing authentic Hawaiian healing for body, mind and spirit.” If you did invite the guest back for another experience, it’s great to share in your response but avoid making the offer …A lot of people want to know how to make more money as a massage therapist. According to CNBC in 2019, massage therapy is one of the fastest growing jobs in America.. Massage is an affordable form of alternative health care and the benefits range from relaxation to improved immunity and even lowering your blood pressure.Pingback: How to stay grounded - Ho'omana Spa Maui. Pingback: Sacred guardians - Ho'omana Spa Maui. Tonia Royston. August 23, 2016 at 4:34 pm. I have had issues of the type you mention in the past. But after my Lomi Lomi class things changed. I take a few minutes before each new client and set my … 9:00 AM - 6:00 PM. Write a review. About. Ho'omana Spa Maui is a Hawaiian owned and operated Day Spa. Authentic Hawaiian Lomi Lomi is all we do. From the hand-made, organic body products created with ingredients from our native botanical garden to Hawaiian chants and Ho'oponopono, we love to share Aloha. Experience Hawaiian Spa Rituals, Couples ... Hale Ho'omana spa retreat and guesthouse is an intimate and exclusive get-away located on the slopes of Maui's pristine Mt Haleakala and tucked amidst serene eucalyptus forest. Owned and operated by a native Hawaiian family we provide a unique vacation retreat where you can enjoy the pleasures of a Maui escape while indulging in some healthful ...It’s not just me. One of my students came to Ho’omana. She felt empowered and inspired by what we had created here. She dreamed of owning her own retreat center back home. However, when she got back home she allowed the negative thoughts, “Oh, there’s no way I could possibly manifest this” She even sank into a bit of a depression. Experience blissful rejuvenation at our elegant Maui Spa and Retreat in upcountry Maui. We offer authentic Hawaiian spa therapies - Lomilomi massage, hot stone therapy, facials, Hawaiian tea baths, and more. If you’re looking for a luxurious and rejuvenating spa experience, look no further than Red Door Spa. With locations across the country, Red Door Spa offers a wide range of treatme... Start by painting the heat on the body. The goal is to wait until the stones are closer to the temperature of the skin before you leave them on the body for an extended time. This process gives a nice warmth to the body. Don’t go too fast. You want to take it nice and slow. Allow the heat to penetrate into the tissues. Spa treatments can be the ultimate in indulgence where you get to pamper yourself. Services vary with a combination of beauty and wellness offerings. Prices will be different depen...At Ho’omana, every person has their place to thrive and share their gifts with the rest of the community. Leader. Grounds person. Housekeeper. Front desk staff. Therapists. Administrators. Each has value. All of the pieces come together to make a whole, and it’s really important that we support each other.After reading this, it clearly doesn’t have to be. You both can find the right flow for each other. I really enjoyed reading this that I sent it to my husband to read :). Mahalo nui loa for your continuous wisdom and aloha Kumu Iwalani. Missing you all at Ho’omana. A hui hoa.-Kaitlynn FelipeBe Aloha. Alo is the Hawaiian word that means to face one another. Ha is the breath. Our greeting literally means to face one another and exchange divine breath. It’s going to take some time for us to adapt and learn a whole new way of being out. Be patient. People are feeling all sorts of triggers right now. Fear of getting infected.Ho’omana Spa . Ho’omana Spa is a soothing retreat tucked in the hills of Upcountry Maui. Located on a tranquil property on Piiholo Road near Makawao, Ho’omana Spa features four treatment rooms, a botanical garden, and a bathhouse. This top-rated day spa is centered around Hawaiian healing. Headed …At Ho’omana Spa, I am inspired by the spirit of Aloha in my Lomi journey every single day from students, clients, and fans all over the world. Lomi Lomi is about spreading the arms of Aloha around the globe. You can use these ancient Hawaiian teachings of wellness to move old energy and cultivate new levels of Aloha in any situation.MASSAGE. Experience massage treatments that are among the most relaxing, therapeutic, and luxurious in all of Hawaii. We suggest experiencing your spa massage ...Ho’omana Spa . Ho’omana Spa is a soothing retreat tucked in the hills of Upcountry Maui. Located on a tranquil property on Piiholo Road near Makawao, Ho’omana Spa features four treatment rooms, a botanical garden, and a bathhouse. This top-rated day spa is centered around Hawaiian healing. Headed …Jul 3, 2012 ... ... Ho'omana Spa Retreat ... Ho'omana Spa Maui•51K views · 11:51. Go to channel · Back Walking Massage For Loosen and Lengthen the Body. Thail...According to Do It Yourself, an effective homemade solution for cleaning aluminum involves mixing up a ratio of 4 cups water to 1 cup vinegar and spraying it onto an aluminum surfa... Ho’omana Spa is tucked away three miles up Piiholo Road in Makawao. The spa embraces a long lineage of teachers specializing in traditional Hawaiian Lomi Lomi and related techniques. Ho’omana strives to revive, transform, and heal communities with the energy of Ancient Hawaiian wisdom. Visit the #1 Spa on TripAdvisor. According to Do It Yourself, an effective homemade solution for cleaning aluminum involves mixing up a ratio of 4 cups water to 1 cup vinegar and spraying it onto an aluminum surfa... Ho'omana Spa Maui. Body Services | Facials | Hydrotherapy | Massages | Therapy. Body Services Duration Price. After Sun Replenishing Treatment 25 minutes $89.00 Book Now. Our refreshing Coconut Milk and Honey Body Masque gently exfoliates damaged skin surfaces. Replenish with a cooling Aloe Lavender Serum that soothes and regenerates the skin. I have only shared the sacred responsibility to carry Ho’omana Lomi Lomi lineage with one person, Meggie Walsh. She is the lead therapists at Ho’omana Spa and has attended more than 2000 hours Lomi Lomi curriculum. She has been with me for 12 years. How many times has she taken the Lomi Lomi Fundamentals class? 30 …1. Ho'omana Spa Maui. 548. Spas. By TomM314159. A 10/10 experience, we recommend the spa and Mikel and Allison to anyone looking for healing and rejuvenation. 2023. 2. Maui Goat Yoga. At Ho’omana, in our lineage we call it Kua Lua Hawaiian Back Walking. We also have 4 Hand Lomi Lomi, a more recent expression of Lomi Lomi offered here at Ho’omana spa. I have a little cameo in this book, so you will see me in one of the photos with my Lomi sister, Kamailei doing 4-hand Lomi Lomi. Some Pokémon with backwards names are Ekans, Arbok, Rotom, Girafarig, Ho-oh, Eevee, and Alomomola. These are among many Pokémon with some sort of pun or reference in their names. A...I would literally run to pee my pants when someone would ask me get up in front of people. Sometimes, I would start to shake. Sweat. Overwhelmed with anxiety. Even when I was dancing Hula, which is totally my heart and something I love to do, I would begin to shake. Shaking that came from the inside-out. 281 reviews of Ho'omana Spa Maui "The lovely and spacious land, the comfortable accomondations and gracious staff at Hale Ho'omana all contribute to the several heart opening experiences I've had there. Family owned and run by Jeana and Justin 9 (and their children) the aloha spirit is the foundation of all they offer. LOMI LOMI PRINCIPLES. August 9-22, 2024 | 84 C.E. Hours* | $2000. You will learn the 3 most popular applications of Lomi Lomi during this 12-day event. Enter the living classroom of Maui and find healing for body, mind and spirit in this course. LEARN MORE. Tally Ho, a historic sailing yacht built in 1910, is currently undergoing a remarkable restoration project led by Leo Sampson Goolden. This ambitious endeavor has captured the atte...Are you in need of a relaxing getaway? Look no further than Warner’s Hotel Breaks. With their luxurious accommodations and top-notch spa facilities, you’ll have the perfect opportu...Ho’oponopono is exactly what we need and where we all want to be. In fact, it is our nature to be in harmony, in homeostasis, in balance. ... Ho’omana Spa Maui <Liked it! Reply. Anna Daley. January 25, 2017 at 11:19 am. Hello Jeana, I took a class on lomi lomi quite some time ago in the summer of 2008. And its so nice to see you …At Ho’omana, I work with massage therapists, energy workers, healthcare professionals and spiritual people that feel like something is missing in the traditional healthcare model. One of my greatest joys is sharing how Lomi Lomi and the spiritual teachings of Aloha can really bring understanding and healing on all levels, body, …Ho'omana Spa Maui, Makawao, Hawaii. 2,766 likes · 1,199 were here. Authentic native Hawaiian Spa and Wellness Center in Makawao, …The foundation of the work we do in Lomi Lomi is spiritual. This is just one unique aspect of our work within the field of massage therapy. Lomi Lomi practitioners have the ability to affect change on the level of the soul and spirit. We hold an amazing space for clients to release pain, suffering, blockages, even old traumas.Ho'omana Spa Maui is a Hawaiian owned and operated Day Spa. Authentic Hawaiian Lomi Lomi is all we do. From the hand-made, organic body products created with ingredients from our native botanical garden to Hawaiian chants and Ho'oponopono, we love to share Aloha. Experience Hawaiian Spa Rituals, …1. Ho'omana Spa Maui. 548. Spas. By TomM314159. A 10/10 experience, we recommend the spa and Mikel and Allison to anyone looking for healing and rejuvenation. 2023. 2. Maui Goat Yoga.Jan 27, 2023 ... Welcome to the sixth part of our Hawaiian adventure! In this episode, we enjoy a more relaxed day with activities such as goat yoga ...Are you in need of a well-deserved break from the daily grind? Look no further than an overnight spa package near you. A spa retreat is the perfect way to rejuvenate your mind, bod...Learn about lomi lomi and Hawaiian values at Ho'omana. Join us for the September training. BOOK NOW. [email protected] (808) 573-8256 ... I am excited to introduce you to Meggie Walsh, our lead therapist at Ho’omana Spa Maui. I loved this story and hope you will too…From Meggie:Specialized Lomi Lomi Teqchniques. Find your path. Unlock your healing potential. Learn Lomi Lomi massage. August 24 - September 5, 2024. REGISTER NOW. Is Ho'omana …Ai pono is filled with wellness. With ai pono, we eat in a way that’s in perfect order with your wellbeing, in it’s wholeness There is a certain ease to the way we are eating that provides us with the most efficiency and the highest amount of mana, life force. The ai pono diet was practiced by our ancestors. It was primarily plant based.Ho’omana Spa Maui, Makawao, HI. This spa is very holistic and many of the products sold are made from the owner’s personal recipes—it is also a student clinic so you can get wonderful treatments at great discounts. Traditional treatments may include Hawaiian prayers or chants and the treatments are incredibly relaxing and healing. Start by painting the heat on the body. The goal is to wait until the stones are closer to the temperature of the skin before you leave them on the body for an extended time. This process gives a nice warmth to the body. Don’t go too fast. You want to take it nice and slow. Allow the heat to penetrate into the tissues. Specialized Lomi Lomi Teqchniques. Find your path. Unlock your healing potential. Learn Lomi Lomi massage. August 24 - September 5, 2024. REGISTER NOW. Is Ho'omana …Jul 22, 2021 ... Is Ho'omana Lomi Lomi Massage for me? - Spanish Subtitles. Ho'omana Spa Maui•428 views.Spas are a fantastic way to relax and rejuvenate after a long day. However, maintaining the perfect balance of pH levels in your spa can sometimes be a challenge. Maintaining the c...Select a Service. When? Find Appointments. Email: Password: Logins are case-sensitive. Cancel Log in. I forgot my Password.Soon after, I knew she was ready for ho’onohoiwi – a gentle way Hawaiians used to reset the bones and bring them back into alignment but I purposefully didn’t tell her ahead of time because I wanted her to remain relaxed. This is the perfect condition to allow for release. Relax. Breathe. I did some long axis traction of her leg.Owner of Ho'omana Spa IG @hoomanaspamaui. Hector was Owen's first Reiki Master. With Hector, Owen trained for five years receiving all three certifications, becoming a traditional Reiki Master Healer of the Usui Lineage. Hector is a Master of many forms of energy healing, meditation, Egyptian mysticism and Taino shamanism.He primarily …Spa. Services; Boutique; Gift Certificate; Training; About; Blog; New Zealand Cultural Healing Tour. Hawaiian Insight. Maori Wisdom. Discover the Healing Arts of the Pacific with Ho'omana. February 22 - February 26, 2019. Maui - Spa Suggestions. Hi, First post in this sun. My fiancé and I are coming to Maui for our Honeymoon this May. We are looking at splurging on a spa day and wanted to see if anyone had any input. We are considering: Ho'omana Spa Maui Spa Grande at Grande Wailea Maui Spa at Four Seasons Spa at the Ritz. Any thoughts are appreciated! I’ve had my eyes set on Ho’ omana spa for months, and I know His promise will prevail! Many blessings and Aloha sister ? I’m certain that our paths will cross one day. Reply. hoomana. March 22, 2018 at 11:14 am.Jul 5, 2012 ... www.lomimassage.com - This Lomi Lomi video demonstrates Ho'omana Spa's 30 Day Hawaiian Body Work Immersion. A transformational experience ...Sep 9, 2016 ... Ho'omana Lomilomi Training. Sep 9, 2016. . Ho'omanamana with Jeana Iwalani Naluai. Ho'omanamana: a practice to ... Ho’omana Spa is tucked away about 3-miles up Piiholo Road in Olinda. However, ‘spa’ is an oversimplification. The Ho’omana Spa location has the feeling of a quiet retreat, maybe even a cultural center. Ho’omana embraces a long lineage of teachers specializing in traditional Hawaiian Lomi Lomi massage and related techniques. For thousands of years until the 1820s, Hawaiians relied on story-telling for remembering – for wisdom-keeping. Before the missionaries applied a Latin-based alphabet to the Hawaiian language, Hawaiians passed down stories of history and myth from generation to generation through song, hula and chants – oli. Through oli the Hawaiians recorded information – …On a recent cultural excursion, Ho’omana Lomi Ohana sponsored Kumu Mike Lee, a modern Kahuna o maka and cultural practitioner to come to Maui to share his mana’o (thoughts). ... Ho'omana Spa. July 28, 2014 at 1:33 pm. We had the opportunity to go on another cultural gathering with Uncle Mike where he opened the spring into … Ho'omana Spa Maui, Makawao, Hawaii. 2,766 likes · 1,199 were here. Authentic native Hawaiian Spa and Wellness Center in Makawao, upcountry Maui. Ho'omana Spa Maui, Makawao: See 540 reviews, articles, and 115 photos of Ho'omana Spa Maui, ranked No.16 on Tripadvisor among 16 attractions in Makawao.When it comes to relaxation and rejuvenation, nothing quite compares to sinking into the warm, soothing waters of a hot tub. And if you’re in the market for a top-of-the-line spa e...The 2025 Lomi Lomi Training calendar will be released later this year, and you'll be the FIRST to hear about it!Ho'omana Spa Maui is an oasis of Hawaiian healing, providing a peaceful upcountry retreat that empowers wellness and rejuvenation. Our luxurious spa treatments are drawn from ancient Hawaiian teachings, bringing you a deeply authentic experience that inspires physical , spiritual and mental well-being. our holistic approach to healing extends …Retreat Studio • Ho’omana Spa Maui provides the perfect sacred space in a tropical and private setting. Our spacious 1,000 square foot sanctuary with bamboo wood flooring, offers plentiful seating, chairs, backjacks, yoga props, outdoor space, along with complementary water and tea services.Maui - Spa Suggestions. Hi, First post in this sun. My fiancé and I are coming to Maui for our Honeymoon this May. We are looking at splurging on a spa day and wanted to see if anyone had any input. We are considering: Ho'omana Spa Maui Spa Grande at Grande Wailea Maui Spa at Four Seasons Spa at the Ritz. Any …I remember driving onto the property at Ho’omana for the first time…immediately I had chicken skin. This week, we had an awesome excursion with my students at the Maui School of Therapeutic Massage. I always like to take students out of the classroom so they can experience Lomi Lomi as a living …One was a princess name Naupaka, a high-born girl from an Ali’i, royal, family line. The young man, Kaui, was a commoner. They fell in love, as boys and girls do, and they desired more than anything to be married. So they climbed the mountain to see the kahuna, priest. They travelled to the heiau, temple, to ask for the blessing of the priest. Ho'omana Spa Maui, Makawao, Hawaii. 2,766 likes · 1,199 were here. Authentic native Hawaiian Spa and Wellness Center in Makawao, upcountry Maui. A walk-in shower is a luxurious addition to any bathroom. It adds both style and functionality, and can transform your bathroom into a spa-like oasis. But with so many different wa...www.lomimassage.com - Ho'omana Spa Maui is a Hawaiian owned and operated spa located in lovely Makawao. We offer an array of indigenous therapies including H...Situated three miles up the Riiholo Road in Makawao is the Hoomana Spa Maui. This special spa embraces a long lineage of teachers, all of whom specialize in traditional …At Ho’omana, I work with massage therapists, energy workers, healthcare professionals and spiritual people that feel like something is missing in the traditional healthcare model. One of my greatest joys is sharing how Lomi Lomi and the spiritual teachings of Aloha can really bring understanding and healing on all levels, body, …After reading this, it clearly doesn’t have to be. You both can find the right flow for each other. I really enjoyed reading this that I sent it to my husband to read :). Mahalo nui loa for your continuous wisdom and aloha Kumu Iwalani. Missing you all at Ho’omana. A hui hoa.-Kaitlynn FelipeSep 13-26, 2019 | 71 C.E. Hours* | $1,850. Learn the sacred healing art form known as Lomi Lomi in class, on cultural excursions and in outreach clinics serving our Maui community. BOOK NOW. More info: Wellness Spa at Lumeria Maui. Photo Courtesy of Ho’omana Spa Ho’omana Spa. 1550 Piiholo Road, Makawao 808.698.5465. Well removed from the hustle and bustle of the rest of Maui, Ho’omana Spa is situated in the area of Maui known as Upcountry. Mana’o pono is the Hawaiian practice of positive outcome thinking. Today with all the hype on the news and the big global decisions that are being made, it’s really easy to feel helpless and out of control living in these uncertain times. Mana’o is our thoughts and Pono is to be in alignment, balance, wholeness …15 Comments / Uncategorized / By Jeana Iwalani Naluai. “I love my work, but I’m so sensitive that other people’s energy is making me struggle. I feel tired, and drained.”. I hear comments like this all the time. As healers, we give and give, so it’s easy to forget about our own needs. When your mana, your personal, divine essence, is ... In ancient Hawaii, tattoo was a rite of passage. Ritual ceremony performed at certain times in one’s life and journey. Everybody ought to know tattoo is more than a body marking. Tattoo would tell the story. Generational stories of trade, like a healer or a fisherman. Family Stories. Ho'omana Spa Maui. 548 reviews. #1 of 11 Spas & Wellness in Makawao. Spas. Closed now. 9:00 AM - 5:00 PM. Write a review. About. Ho'omana Spa Maui is a Hawaiian owned and operated Day Spa. Authentic Hawaiian Lomi Lomi is all we do. Ho'omana offers shared dorm-style housing for students who are enrolled in a Lomi course. Accommodations include bed linen, towels, private bathroom and kitchenette. Fees $65 per night, one time cleaning fee of $99 plus 17.42% tax. Accommodations are offered on a first come first serve basis. We sell out every retreat so it is recommended to ... 281 reviews of Ho'omana Spa Maui "The lovely and spacious land, the comfortable accomondations and gracious staff at Hale Ho'omana all contribute to the several heart opening experiences I've had there. Family owned and run by Jeana and Justin 9 (and their children) the aloha spirit is the foundation of all they offer. Learn about lomi lomi and Hawaiian values at Ho'omana. Join us for the September training. BOOK NOW. [email protected] (808) 573-8256 ... I am excited to introduce you to Meggie Walsh, our lead therapist at Ho’omana Spa Maui. I loved this story and hope you will too…From Meggie:Pingback: How to stay grounded - Ho'omana Spa Maui. Pingback: Sacred guardians - Ho'omana Spa Maui. Tonia Royston. August 23, 2016 at 4:34 pm. I have had issues of the type you mention in the past. But after my Lomi Lomi class things changed. I take a few minutes before each new client and set my …
A walk-in shower is a luxurious addition to any bathroom. It adds both style and functionality, and can transform your bathroom into a spa-like oasis. But with so many different wa.... Benefits first
Photo Courtesy of Ho’omana Spa Ho’omana Spa. 1550 Piiholo Road, Makawao 808.698.5465. Well removed from the hustle and bustle of the rest of Maui, Ho’omana Spa is situated in the area of Maui known as Upcountry. Deeply rooted in the teachings of Hawaiian lineage this is a place to get away from the noise and go within.Feb 22, 2017 · She called them the children of the rainbow. Follow the rainbow colors. White, yellow, red, black …. In the process of activating the Children of the Rainbow, it was Aunty’s dream for Hawaiians to be inspired. We can take up the torch and begin to heal our own lineages and the stories we have of pain and suffering. Here are just a few of the divine elements of Mauna Kea. Poliahu, the goddess of the snow and the cloud that hovers over the Mauna. Lake Waiau is the third piko of Mauna Kea Lake. It is the offspring of the Kane and Wahine Piko, a sacred pond that is paramount to the watershed. Our kupuna iwi (ancestral bones), lie in the ana caves beneath the ...We would like to show you a description here but the site won’t allow us.Ho’omana Spa Maui is an oasis of Hawaiian healing, providing a peaceful upcountry retreat that empowers wellness and rejuvenation. Accommodation. Ho'omana offers shared dorm-style housing for students who are enrolled in a Lomi course. Accommodations include bed linen, towels, private bathroom and kitchenette. …Tally Ho boat restoration is a captivating art form that brings new life to a piece of maritime history. These majestic vessels, with their rich heritage and timeless beauty, often...At Ho’omana Spa Maui, ‘awa is central to a few of our healing treatments. Our Relaxing Sacred Awa Root Hawaiian Healing Bath deeply relieves tension throughout the body to bring calmness to mind and spirit. Our soothing ‘Awa Alae Body Masque carries warmth and relaxation to every muscle. In honor of Makahiki, we are featuring the ‘Aina ...For me, the tattoo told my Lomi Lomi story. Auntie Mahi looked at my tattoo, pointed to the male dolphin and said, “This one is a trickster,”. I said, “Auntie, I didn’t know that we weren’t supposed to tattoo.”. I mean, obviously we’re not taking care of the ali’i children anymore. But she said, “That’s okay, baby.New Zealand and Māori culture offers amazing discoveries for your soul. Learn how connection to the land, your history and one another to change your world.Specialized Lomi Lomi Teqchniques. Find your path. Unlock your healing potential. Learn Lomi Lomi massage. August 24 - September 5, 2024. REGISTER NOW. Is Ho'omana …I remember driving onto the property at Ho’omana for the first time…immediately I had chicken skin. This week, we had an awesome excursion with my students at the Maui School of Therapeutic Massage. I always like to take students out of the classroom so they can experience Lomi Lomi as a living …Jan 27, 2023 ... Welcome to the sixth part of our Hawaiian adventure! In this episode, we enjoy a more relaxed day with activities such as goat yoga ... [email protected] (808) 698-5465 Hawaiian Holistic Wellness at Ho’omana Spa HO’OMANA SPA MEMBERSHIP In addition to monthly treatments, your membership includes a variety of exclusive perks and benefits! Complimentary aromatherapy 15% off upgrades, packages and add-ons 15% off any purchase in the Spa Boutique Roll-over unused services Hot stone foot therapy AND rosemary scalp ... May 27, 2016 ... Jeana Iwalani Naluai Shares Healing Chant from Ho'omana Spa Maui.Mar 15, 2018 · How does Lomi Lomi relate to teachings about God, Jesus Christ and the Bible? Ke Akua, is the Hawaiian word for, God, Source, Most High, Creator, etc. Let's have a conversation about whether lomi lomi and Hawaiian spiritual teachings are in alignment with this concept. When it comes to relaxation, nothing beats a hot tub. But why not take it up a notch and add a swim spa? A swim spa hot tub combo is the perfect way to unwind in luxury and enjoy t...Jeana is a native Hawaiian and a cultural practicioner. She is a physical and massage therapist by trade, teaching Lomi Lomi for the last ten years. Lomi is her lifestyle and she loves to share the Hawaiian healing practices, teachings and values with students from all over the world. Claim Offer & Schedule Here. **limited spots available**..